About This Event
Mindful Solutions for the Sleepless
Struggling to fall asleep or waking up in the middle of the night? Join us for a free, one-hour workshop exploring mindfulness techniques designed to support restful sleep. Through guided meditation and simple, gentle yoga movements, you'll learn practical tools to quiet anxious thoughts, relax your body, and create a more peaceful bedtime routine. Whether you're dealing with occasional sleeplessness or ongoing sleep challenges, this session offers a calming path toward better rest.
Register here.
